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Friday, March 6, 2009

Natural Bodybuilding Diet Plans

Natural bodybuilding diet basics and meal plans to gain muscle or get ripped.

Gain Weight And Muscle Mass While Minimizing Fat

While most of us who practice bodybuilding are trying to lose fat as we gain muscle, there are some people who are interested in just bulking up; which in simple terms means eating more and training heavier in order to gain muscle weight.

Contrary to popular belief, an effective natural body building diet requires you to increase your intake not just of protein, but of carbohydrates and fats as well. It is also important to eat big portions of your natural body building diet during the morning and after working out. These are the times when your body is most receptive to the nutrients.

It is also at these times that your body needs the most energy after having been depleted. It is also necessary to eat a small healthy meal an hour or so prior to exercising so that you can have energy during your workout.

1. Carbohydrates

In a natural body building diet, it is recommended that you increase your intake of carbohydrates. Approximately 1.5-2 grams of carbohydrates is suggested for every pound you weigh.

Carbohydrates also increase your energy level. A higher energy level means you have more strength to work out and keep your body in shape.

In a natural body building diet, it is not just important to watch the amount of carbohydrates you consume. It is also important that you look at the kinds of carbohydrates you take in. For a natural body building diet, it is recommended that you take low glycemic carbohydrates, which are carbohydrates that are slowly digested by the body.

Some researches revealed that the intake of low glycemic carbohydrates keeps the energy level up while maintaining the blood sugar levels and lowering your appetite. Foods rich in low glycemic carbohydrates that you may opt to add in your natural body building diet include oatmeal, brown rice and sweet potatoes.

2. Protein

Of course, it is also important to increase your protein intake when undergoing a body building diet. Approximately 1.5 grams of protein is recommended for every pound you weigh. Make sure that the proteins you take come from lean sources with low fat, such as chicken, lean red meat, turkey and tuna.

3. Fats

When undergoing a natural body building diet, you do not have to take all the fats out of your diet. Fats are important in keeping the integrity of cell membranes and for the production of hormones. Approximately 1.5-3 tablespoons of essential fats are recommended every day.

Choose good fats in your natural body building diet. Unsaturated fats, such as omega-3 fatty acids, are beneficial for the body. Sources of good fats include fish oils and olive oils.

4. Supplements

Most natural body building diets require no supplements. If you want to use supplements, you should pick one with all the necessary vitamins and minerals that are made from natural products.

5. Eat Often

Small meals throughout the idea are the ideal strategy for a natural bodybuilding diet. Gone are the days of a big breakfast, big lunch and bigger dinner. This will do nothing but weigh you down and tire you out, and encourage unhealthy snacking.

I like to eat 6 small meals per day, including a large breakfast since it really is the most important meal of the day. Without a solid breakfast you will not have the energy to grow those muscles.

I don't like to eat a large dinner, nor do I snack late at night. Doing this will ensure that your fat increases and that's the last thing you want!

If you follow the basic principals of a natural bodybuilding diet, your workout routines will benefit greatly and your gains will come faster and bigger!

As far as natural bodybuilding workout is concerned, carry out the basic exercises, that people have been doing till now and never commit the mistake of over training, because excess of everything is bad, so, go slow and steady. Each muscle needs to be worked, but only once per week. So, if you work on the same muscle again in a week and that too at the expense of some other muscle, then it won't do any good to your body. So, adopt natural bodybuilding and give it your best shot and the success would be undoubtedly yours


  1. Aoa,
    You are doing the Best I like it very much.
    Your explanation is very very good
    By this time i am doing the bodybuilding over the year but i have found little benefit.
    i want you to please tell me the diet timings and diet names Plz.

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  5. It is also important to eat big portions of your natural body building diet during the morning and after working out. These are the times when your body is most receptive to the nutrients.Erik

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