Build Muscle Fast - Make Sure You Eat Enough Carbohydrates to Build Muscle

Build Muscle Fast - Make Sure You Eat Enough Carbohydrates to Build Muscle
Eating enough calories, and making sure that we obtain sufficient amount of protein are two of the fastest ways to build muscle. But what about other macronutrients?
Consuming the right amount of carbohydrates is an essential way to build muscle fast. Carbohydrates are the primary source of fuel for your body. By making sure that you eat enough of your calories from carbohydrates ensures that you have fuel for your workouts and that a greater proportion of your protein is used to build muscle.

So, how many grams of carbohydrates should you eat per day. The simple rule to follow is that you should consume carbohydrates in a 2 to 1 ratio to protein.

As a result, our 200 pound bodybuilder, consuming between 200 and 300 grams of protein per day, should consume 400 to 600 grams of carbohydrates per day.

Carbohydrates also equal 4 calories per gram. Therefore, we would expect somewhere between 1600 and 2400 calories per day to come from carbohydrates. This is 40% to 60% of total calories.

Making sure that you have the amount of calories from carbohydrates to fuel your workout ensures that nearly all of your protein is used to repair and build muscle. Therefore, consuming 40% to 60% of your calories from carbohydrates is one of the fastest ways to build muscle.