Build Muscle Fast - Make Sure You Eat Enough Protein to Build Muscle

Build Muscle Fast - Make Sure You Eat Enough Protein to Build Muscle
Simply having enough "raw material" is not enough by itself to build muscle, though. In order to be sure that the majority of our new weight is from muscle, we have to have the right mix of nutrients. If you do not have the right mix of raw materials, then you will not put on as much quality lean muscle as you would like.
We have already determined that getting enough calories is one of the fastest ways to build muscle. Now, let's build upon that concept.

While it is absolutely true that you will build muscle fast by eating enough calories, you will build muscle faster by making sure that you are getting enough of those calories from protein.

In order to build muscle, most people should eat between 1 and 1.5 grams of protein per pound of body weight. For a 200 pound weight lifter, that is between 200 and 300 grams of protein per day.

Protein contains approximately 4 calories per gram. Therefore, 800 to 1200 calories per day should come from protein. That equates to 20% to 30% of your total caloric intake.

Making sure that you get between 1 and 1.5 grams of protein per pound of body weight is one of the fastest ways to build muscle