Build mass muscle’

If you taking proper diet to build mass muscle but still you are not satisfied then here is a perfect method for your convenience:

You must have a ready made knowledge of all types of food as proper diet is very much important in building mass muscle.
When you wake up, at that time your body is lacking nutrition. In this you will come to know the importance of breakfast. 40% of the health of your body is depending upon the proper intake of breakfast.
Do the same process when you are going to your bed, try to add something to your gut.
Add proteins before and after work outs.
Constant work out is not enough, you have to challenge yourself during each work out by putting stress on your body.
Personal trainer also plays are very important role; his experience will surely help you in planning the strategy and providing you the attitude to build mass muscle.
Eat clean and fresh food; avoid eating tinned and frozen foods.
Give your body proper rest, 6-8 hours sleep is very helpful in repairing the tissues which were damaged during work outs.
Skinny guys can take high amount of caloric diet, but for bulky only low caloric diets are recommended.
Drink plenty of water daily as this helps you in regulating your excretory process.