Fastest Ways To Build Muscle - Lift Weights

Fastest Ways To Build Muscle - Lift Weights
Lifting weights is one of the three fastest ways to build muscle.
Having the right processes in place are essential for business to ensure that they maximize their profits. The more efficient the process, the faster the company realizes its profits.

In the same way, your weight lifting program is the process you will use to increase your muscle "revenues." The tips below will allow you to take your weight lifting process and make it as efficient as possible, the faster your muscle gains.

An efficient weight lifting program is one of the fastest ways to build muscle.

Build Muscle Fast - Use Compound Movements to "Multi-Task" During Your Weight Lifiting Routine
Experience Level: All
By far, one of the fastest ways to build muscle is to use compound movements (sometimes called multi-joint movements) in your weight training program.

Compound movements involve more than one joint when lifting the weight. As a result, compound movements also recruit more than one muscle group. Using more muscle groups at once is a fast way to build muscle.

Compound movements also allow you to lift heavier weights that you would be able to with single joint movements. Lifting heavier weights is essential way to build muscle fast (see the next tip).

An example of a compound movement is the bench press. The bench press involves the shoulder and elbow joints. The muscle groups involved includes the shoulders (deltoids), chest (pectorals), and the back of the arms (triceps).

To compare, a single joint movement involves only one joint and one muscle group. The triceps press down, for example, only involves the back of the arm (triceps).

Since you are working more muscle groups at the same time, and lifting heavier weights, compound movements are an efficient way to build muscle.