Herbs for Arthritis

Herbs for Arthritis
Approximately 2.1 million Americans have a chronic disease known as Rheumatoid arthritis. This disease affects primarily women though, with about 70% of sufferers being female. Men and children can get the disease too, even though it's more rare, but when men get it they tend to have more severe symptoms from it than women.Rheumatoid arthritis is simply an inflammation of the tissue which lines your joints. Since this inflammation is chronic though, time will cause the tissue to cause joint damage, limit movement abilities of the affected joints, and cause increasing amounts of pain.
There are currently no known modern medical cures for Rheumatoid arthritis, so doctors often treat the symptoms instead. Common treatments include the use of strong prescription pain relievers known as NSAIDS. Over the counter versions include products known as Aleve, Ibuprofin, and Motrin. NSAIDS work to relieve pain by reducing the inflammation which is causing the pain. Unfortunately, prescription NSAIDS have some dangerous side effects associated with them, including kidney and liver damage. Over the counter versions have the same risks, but since doses are lower it can take much more time and misuse of the products to cause these types of problems.
Herbal remedies also include using anti inflammatory solutions though. In fact, a completely natural herb known as White Willow was the basis for most of the modern day painkillers we use today.
White willow can be used safely both internally and externally to help reduce inflammation and relieve pain caused by inflammation. And it doesn't have the same side effects as prescription synthetics do.
To use white willow externally, open a powdered herbal gelcap and shake out the powder. Mix some pure aloe vera juice or mineral water with the powder to make a thin paste, then simply rub that over the painful joint areas.
When using white willow for arthritis pain or any other health purposes of course, be sure you're using 100% pure herbal supplements in powdered form. If you buy the hard tablets and products which say they "contain" an herb, you're not likely getting the full strength of the herb and it may not help as much as it could.
Burdock is another excellent herb to use for arthritis, because it helps reduce the swelling of joints, plus it helps break down calcification deposits that build up over time. Burdock should be taken orally for the best effects, but it too can be applied externally to help reduce swelling.
Chaparral is an herb which has been used specifically for arthritis for hundreds of years. It helps relieve pain, it purifies the blood, and it helps tone the body by rebuilding new tissue.

9 ways to live healthy

9 ways to live healthy
1. Move your Body
Find new ways every day to move your body. Use the stairs rather than an escalator or elevator. Chase your kids, Walk your dog, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool; it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
2. Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat versions. Most are available in lower fat versions.
3. Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. Exercise is a great stress reducer; walk on the beach or in a park. Soak in a hot tub; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting irritated. Avoid difficult people when possible. . Thought for the day: When seeing red, think pink clouds…. then float on them.
4. Drink plenty of water:
Drink plenty of water daily. Drink at least 6-8 glasses of water daily. Drink 2-4 glasses of water in morning before lunch. It all makes your stomach good in work, skin glow and you would not have any problem of kidneys.
5. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.
6. Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
7. Wear Your Seat Belt
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
8. Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your Real Age as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
9. Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!

Vegetarian Benefits

Vegetarian Benefits

A vegetarian diet provides a variety of proven health benefits. Vegetarians have significantly reduced rates of obesity, coronary heart disease, hypertension, type II diabetes, diet-related cancers, diverticular disease, constipation and gall stones.

In addition to being richer in fruits and vegetables, vegetarian diets tend to be lower in total fat. Taber & Cook (1980) found lacto-ovo vegetarians to consume an average of 35 percent of energy as fat, compared to omnivores consuming over 40 percent of energy as fat. A study of the diets of a group of French vegetarians found they had a daily intake of 25 percent less fat than non-vegetarians (Millet, 1989). Vegetarians also tend to eat proportionally more polyunsaturated fat to saturated fat compared with non-vegetarians. Animal products are the major sources of dietary saturated fat.

Health Benefits of Vegetarianism

Compared with non-vegetarians, Western vegetarians have:

• A lower average Body Mass Index (BMI) (by about 1 kg/m2).

• A lower mean plasma total cholesterol concentration (by about 0.5 mmol/l).

• A lower mortality from IHD (by about 25 percent).

• They may also have a lower risk for some other diseases such as constipation, diverticular disease, gallstones and appendicitis.

• The evidence available suggests that widespread adoption of a vegetarian diet could prevent approximately 40,000 deaths from IHD in Britain each year.

The Seventh-Day Adventist Church Health Study

This is the only major ongoing study on the general health and mortality of vegetarians in the U.S. Data was collected from 1976-1988. Of the 34,192 participants, all members of the Seventh-day Adventist church: 29 percent were vegetarian, while 7-10 percent of the vegetarians were vegan.

Compared to non-vegetarians the above vegetarians had about:

• 1/2 the high blood pressure and diabetes

• 1/2 the colon cancer

• 2/3 the rheumatoid arthritis and prostate cancer

• Breast, lung, & uterine cancers tended to be lower in vegetarians but could have been due to random chance.

Vegetarian Life Expectancy

Life expectancies in the Adventist Health Study have recently been published. They show that this group of Seventh-day Adventists appears to be the longest-lived, formally studied population in the world (with an average life span of 78.5 years for men, 82.3 for women).

Benefits of Exercise

Benefits of Exercise

The risk of developing diabetes, heart disease, osteoporosis, and many other health problems is lessened with regular physical activity. Some conditions, such as hypertension and type 2 diabetes, have a direct link to a sedentary lifestyle. Regular exercise also brings more immediate benefits: It improves resistance to infections, joint flexibility, emotional well-being, energy and stress levels, and digestion. With continued, regular exercise, you will find that you will move easier, feel stronger, have better posture, and experience less chronic pain (if any at all).
Choose an Exercise
Walking
Walking is the ideal exercise for those of us with weight issues. Even if you're significantly overweight or obese, you can walk for weight loss. Begin today by simply walking to the end of your block, or even just to your mailbox and back. More people tend to stick with walking in the long run than any other form of exercise.
Invest in Equipment

Shop local thrift shops, classifieds, yard sales, and second-hand fitness stores. Stick with tried-and-true exercise equipment, such as exercise bikes or treadmills; resist the call of novelty equipment such as an "ab fat blaster." A step, resistance bands, or a set of hand weights, are also good investments for beginners.
Join a Gym
Gyms offer a wide variety of exercise methods, including cardio machines such as step machines, low-impact aerobic classes, weight-lifting, indoor cycling classes, kickboxing and step aerobics classes.
At Home
Options for working out indoors at home include exercise videos or DVDs, doing exercises such as squats or push-ups, dancing, using a stationary bike, and using a step.
Before You Begin
The Surgeon General recommends that women over 50, men over 40, and those who have been sedentary for a long time see a doctor before beginning to exercise. It's very important to start out slowly, particularly if you have been inactive for a while. If you do too much, too soon, you not only increase your risk of injury, you're more likely to get burnt-out. And that can lead you to give up exercise altogether.
Get Started
Why not start today? Aim for just 10 minutes of walking. Those 10 minutes can eventually become three 10-minute sessions a day; in time you will be able to work up to 30 consecutive minutes. Gradually increasing the duration will help your body become conditioned to regular exercise.

In time you can set a bigger goal, such as three 30- or 60-minute workouts, three days a week. (The World Health Organization currently recommends an hour of moderate activity most days of the week to maintain a healthy body weight.

Herbs for High Blood Pressure

According to the American Heart Association, an estimated one out of every three Americans has high blood pressure, and at least a third of them don't even know it. Since high blood pressure can lead to stroke, heart attack, and kidney failure, this disease is often referred to as "The Silent Killer".
Blood pressure is the force at which blood moves through your arteries as the heart beats. High blood pressure is also referred to as hypertension, and it's usually measured with two numbers: systolic which occurs when the heart beats, and diastolic which is between heart beats. Normal blood pressure levels are considered to be less than 120/80, and pre hypertension or borderline high blood pressure is between 120/80 and 139/89. Above those levels is high blood pressure, and that is also divided into stage one and two. Stage two high blood pressure is the most dangerous, and it's usually measured at 160/100 or higher.
Many people can lead calm, non-stressful lives yet still have high blood pressure, so it's important to check it at least once every year or two depending on your personal risks for developing the disease.
There are many herbs which can help regulate blood pressure too though, and these herbs have the added benefit of being extremely nutritional. Many of the herbs used to regulate blood pressure will also help heal and tone the arteries and veins as well, so your entire circulatory system can have improved health over time.
Cayenne is one of the best herbs to use for regulating blood pressure. Since it regulates, it's useful for anyone with high or low blood pressure problems. Cayenne also helps tone the entire circulatory system too though. It feeds the cell structures of veins, arteries, and capillaries so they'll begin to be more elastic again.
Garlic another excellent herb to use for balancing and regulating your blood pressure levels too. Garlic is an herb used for a wide variety of things actually, because it's a powerful natural antibiotic, it kills parasites in the body, and it can kill fungus infections too.
All of these factors can help your body fight common illnesses and infections while also helping to keep your blood pressure at more normal, healthy, and safe levels. These qualities are more important for people with high blood pressure though, because they often tend to have other problems such as obesity and diabetes.
Hawthorn is an herb which will specifically relax the blood vessels and lower the blood pressure in your body. This herb is quite useful for people who are under a lot of stress, and it's great for strengthening and regulating the heart too.

Arnold: The Education of a Bodybuilder by Arnold Schwarzenegger [PDF]

Info:
# Subtitle: The Education of a Bodybuilder
# Media: Paperback Book, 256 pages
# Publisher: Simon & Schuster (January 01, 1993)
# ISBN-10: 0671797484
# ISBN-13: 9780671797485
# Dimensions: 6.2 x 9 x 0.6 inches
# Shipping Weight: 0.95 lbs


Description:
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding.

Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become.

"I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me -- my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground."
Arnold Schwarzenegger

Arnold shares his fitness and training secrets -- demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups -- each exercise illustrated with photos of Arnold in action.

For fans and would-be bodybuilders, this is Arnold in his own words.


Download Link:

Code:
http://rapidshare.com/files/195080353/TEoaB.zip

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